Plums, dried (prunes), uncooked

per 100 gram

Water30.92g
Energy240.0kcal
Energy1006.0kJ
Protein2.18g
Total lipid (fat)0.38g
Ash2.64g
Carbohydrate, by difference63.88g
Fiber, total dietary7.1g
Sugars, total38.13g
Sucrose0.15g
Glucose (dextrose)25.46g
Fructose12.45g
Lactose0.0g
Maltose0.06g
Galactose0.0g
Starch5.11g
Calcium, Ca43.0mg
Iron, Fe0.93mg
Magnesium, Mg41.0mg
Phosphorus, P69.0mg
Potassium, K732.0mg
Sodium, Na2.0mg
Zinc, Zn0.44mg
Copper, Cu0.281mg
Manganese, Mn0.299mg
Selenium, Se0.3??g
Fluoride, F4.0??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.051mg
Riboflavin0.186mg
Niacin1.882mg
Pantothenic acid0.422mg
Vitamin B-60.205mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total10.1mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE39.0??g
Retinol0.0??g
Carotene, beta394.0??g
Carotene, alpha57.0??g
Cryptoxanthin, beta93.0??g
Vitamin A, IU781.0IU
Lycopene0.0??g
Lutein + zeaxanthin148.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)59.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.088g
4:00.0g
6:00.0g
8:00.007g
10:00.005g
12:00.001g
14:00.0g
15:00.0g
16:00.03g
17:00.0g
18:00.044g
20:00.001g
22:00.001g
Fatty acids, total monounsaturated0.053g
14:10.0g
15:10.0g
16:1 undifferentiated0.039g
17:10.0g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.062g
18:2 undifferentiated0.044g
18:3 undifferentiated0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.025g
Threonine0.049g
Isoleucine0.041g
Leucine0.066g
Lysine0.05g
Methionine0.016g
Cystine0.011g
Phenylalanine0.052g
Tyrosine0.021g
Valine0.056g
Arginine0.037g
Histidine0.027g
Alanine0.066g
Aspartic acid0.801g
Glutamic acid0.114g
Glycine0.047g
Proline0.13g
Serine0.059g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg